Hi, I’m Kathryn — a remedial massage therapist with over 13 years of experience, an exercise physiology student in my final year, and someone who genuinely loves helping people feel strong and capable in their bodies.
I’ve been working in musculoskeletal health since 2012, and over that time I’ve treated thousands of people with all kinds of movement challenges — from desk-related stiffness to chronic lower-back pain, shoulder issues, hip tightness, headaches, and everything in between.
Alongside my hands-on clinical work, I’m currently completing my Bachelor of Exercise Physiology (Honours), which has deepened my approach to assessment, functional movement, long-term strength, and understanding the body as a whole system.
What it’s like to work with me
My sessions are practical, thoughtful, and tailored to you.
I take the time to understand what’s going on in your body, what matters to you, and what will help you get back to the life you want to live — whether that’s lifting weights, gardening, returning to sport, keeping up with your kids, or simply moving without discomfort.
I’m methodical, calm, and detail-focused, but the overall experience is warm and down-to-earth.
My goal is always the same: to support you in building a resilient, confident, well-functioning body.
A bit more about my background
Whilst I have been an avid gym goer for many years, I spent five years as a competitive powerlifter (2019–2024).
That experience completely reshaped the way I understand strength, mobility, injury prevention, and the incredible adaptability of the human body. It also taught me humility — nothing will teach you biomechanics faster than chasing a heavy barbell.
I’m also an amateur artist and a lifelong lover of learning. I’ve always been someone who sees patterns, notices details, and wants to understand how things work beneath the surface — whether that’s anatomy, movement, or human psychology. That curiosity flows into how I work with clients.
My approach
I combine:
over a decade of hands-on musculoskeletal therapy
ongoing university-level training in exercise science and physiology
practical experience with strength sports and human movement
genuine care for people and their long-term well-being
Every person is different, and every body tells a story.
My job is to listen — to both you and your tissues — and then create a plan that actually supports your everyday life.
If you’re looking for grounded, thoughtful care with a focus on functional movement and feeling at home in your body, you’re in the right place.
